6 Week MAXIMUM BURN Fitness & Nutrition Program
Kickstarting Healthy & Fit Lifestyles
Let's work together!
Who I Am & What I Offer
Bodybuilder Competitor & Fitness Model Who Cares
By popular demand, I decided to put my own experience & continued education to good use to help others transform their life through proper nutrition, fitness, and inner healing!
𝟲 𝗪𝗲𝗲𝗸 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 & 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗣𝗹𝗮𝗻𝘀 based on your goals.
• 𝑷𝒆𝒓𝒔𝒐𝒏𝒂𝒍𝒊𝒛𝒆𝒅 𝑾𝒆𝒆𝒌𝒍𝒚 𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏 𝑷𝒍𝒂𝒏
• 𝑷𝒆𝒓𝒔𝒐𝒏𝒂𝒍𝒊𝒛𝒆𝒅 𝑾𝒆𝒆𝒌𝒍𝒚 𝑭𝒊𝒕𝒏𝒆𝒔𝒔 𝑷𝒍𝒂𝒏
Regardless of physical and/or mental health disabilities, my training in 𝑾𝒉𝒐𝒍𝒆-𝑷𝒆𝒓𝒔𝒐𝒏 𝑯𝒆𝒂𝒍𝒕𝒉 𝑷𝒓𝒐𝒈𝒓𝒂𝒎 & 𝑫𝒆𝒕𝒐𝒙 𝒀𝒐𝒖𝒓 𝑳𝒊𝒇𝒆 𝑷𝒓𝒐𝒈𝒓𝒂𝒎, we can achieve the results you want!
Training & Nutrition Expertise
My journey began during the COVID Pandemic to avoid feelings of isolation, I hired an online coach to train me and keep me motivated. With years of success and experience, I am capable of analyzing your body and creating weekly fitness and nutrition plans that will help you reach your goals. Most plans include healthy eating and cardio and weight training,, to ensure the best results. I will work with you to keep you on track and motivate you to reach your goals.
Things I am:
- Athlete that understands goals and how to accomplish them through proper exercise (weight training & cardio) and proper nutrition intake of macronutrients (protein, carbohydrates, & fats).
Things I am not:
- A personal trainer or a medical heath professional but I will give you how-to-videos for each exercise and modifications if you can’t perform them and suggest nutrition plans and supplements for a healthy & fit lifestyle.
Your Success is My Goal
I understand that adapting new fitness and nutrition habits is difficult and often times fails. My goal is to change your view on fitness and nutrition, so that it becomes part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
